GNC Total Lean Shake Review

Currently, losing weight is not as difficult as it used to be. Meal replacement shakes, for example, can help consumers drop some pounds in lesser time and with lesser effort. Its popularity has grown so much that the market is now flooded with these, so it gets harder and harder to find the most suitable for each case. However, GNC Total Lean Shake offers a well-balanced solution that helps a huge number of individuals who wish to achieve attainable weight loss goals.

What is GNC Total Lean Shake?

It is a powder that -in combination with water, milk, or smoothies- aims at providing high-quality nutrients to replace a meal. Paradoxically, people who consume this lean shake tend to shed some pounds and gain muscle because they are filled with vitamins, minerals, protein, and other nutrients that make their bodies feel satisfied. Ergo, those who take it between meals, follow their diet and exercise routine more easily, resulting in easier weight loss process and muscle gain.

Although it is not the only product in the market that follows this procedure, GNC lean comes from a highly reputable company with store locations in every and each one of the US states that have dedicated over 70 years of investment and research to release their weight loss products and solutions.

Nutritional information

This brand makes a huge effort to provide a variety of flavors to satisfy the most demanding palates, but before getting there, it is important to take a look at its content. Here you have the key components of their beverages:

  • High-quality protein

This is probably the strong suit of this supplement. It is based on a 25-gram balanced mix of whey protein, whey isolate, and milk. It is important to highlight that, besides its great amount of protein -it can even work for bulking-, all of these components provide almost no fat and almost no lactose or cholesterol, all while keeping consumers fuller for longer periods of time. In that sense, GNC lean shakes burn the fat and build the muscle.

  • Fiber

In case the GNC lean shake 25 grams are not enough for your hunger. It comes with 8 grams of fibers per serving, which further increases the sense of satiety and fullness. The idea is to suppress the consumer’s appetite and avoid falling in the temptation of bad eating habits.

  • Vitamins and Minerals

Another important aspect to consider on the GNC lean protein shake is the comprehensiveness as a meal replacement shake. It is -indeed- difficult to replace a meal, but at least they offer a wide range of minerals and vitamins that will feed the body correctly in order to ensure an elevated performance level. The following bullets enlist the mix of the 21 included.

  • Thiamin
  • Vitamin E
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Pantothenic Acid
  • Folic Acid
  • Vitamin B12
  • Iron
  • Calcium
  • Phosphorus
  • Iodine
  • Selenium
  • Magnesium
  • Zinc
  • Chromium
  • Potassium
  • Copper
  • Molybdenum

gnc lean shake

What About the Taste?

Now, here is the moment you all were waiting for: the taste. This is an important point for many consumers as many drinks tend to be difficult to swallow, resulting in the opposite result of quitting.
In terms of flavor, GNC Lean Shake 25 offers the traditional trio -vanilla, chocolate strawberry- and some not so traditional (depending on availability), such as Cookies & Cream or Chocolate Peanut Butter.

In regard to consistency, the GNC Lean Shake reviews state that it is a hate it or love it situation. There are people who absolutely love it, while there is another group who complain about its consistency, chalky taste, and a bad aftertaste. It will all depend on each person’s taste. Always remember that consistency can be altered with fruits (if it is preferred thicker) or water (if rather thinner).

Benefits of GNC Total Lean Shake

When the GNC Lean Shake is placed on the scale, there are numerous benefits that usually come to the spotlight, such as:

  • They are especially good at curbing the consumer’s appetite
  • It comes with 25 grams of protein, which ensures that you will metabolize at least 9
  • The protein mix contains provide minimal fat and maximum results
  • Consumers take in 21 minerals and vitamins to balance their diet
  •  It is low in sugar and calories to help manage blood sugar level and provide better weight loss results

Side Effects of GNC Total Lean Shake

Most of its content is beneficial and should not drive a negative consequence. However, its excessive use can lead to problems such as mild headaches, nausea, constipation or diarrhea.


Those who engage in diet and exercise routines and add this product to it will probably see increasing results in their weight loss efforts. It is one of the best options in the market as it provides great ingredients for small budgets.