Herbalife Shake: A Candid Review

Herbalife Shake and Herbalife products are manufactured by Herbalife Nutrition Ltd which is an American multinational health and nutritional company with its headquarters in Los Angeles, California. The company was started in February 1980 as Herbalife Ltd.  

Herbalife Nutrition Ltd is a multi-level marketing company that sells its products through independent distributors.

What is Herbalife Shake?

Herbalife shake is a low-calorie meal replacement shake that can help you lose weight. This Herbalife weight loss shake has supplements that can boost your metabolism and proteins that can help you stay full for longer.

Nutrition facts of Herbalife

Herbalife shake contains numerous nutrients for weight loss. The following is the nutritional content for Herbalife shake.

  • Calories

This is the part of Herbalife nutrition that helps users to lose weight. The meal replacement shake has low-calorie content with one serving containing 90 calories.

To keep your calorie intake low, you can mix the shake with water. However, if you don’t mind about the calories you can mix it with soy milk or non-fat milk. 8 fl oz. is the recommended milk you can add which brings the calorie content to about 170 per serving.

Mixing this meal replacement shake with milk gives you additional milk nutritional benefits like calcium, proteins, and carbohydrates.

  • Protein Sources

This shake contains about 9g of proteins with the main source of protein being soy protein. Soy is a plant-based protein and therefore ideal for vegetarians. This amount of protein is low for a meal replacement shake. However, it seems to work perfectly in this case due to the low-calorie content in the shake. You can always add the number of proteins in your serving by mixing the shake with milk.

  • Fibers

Fiber helps with digestion and increases satiety which helps in weight loss. Herbalife shake contains a low fiber content of about 3g per serving which also helps in removing toxins from your body.

  • Vitamins and Minerals

The 21 essential nutrients and vitamins in each serving make an important part of Herbalife nutrition. This makes it a good meal replacement to supplement your everyday meals.

Some of the vitamins and minerals contained in this shake include vitamins A, C, E, B6, B12, and E and minerals like magnesium calcium, iron, zinc, and copper.

Herbalife Shake

Taste of Herbalife Shake

Herbalife shake comes in various flavors that you will like. These flavors include Banana Caramel, French Vanilla, Wild Berry, Orange Cream, Mint Chocolate, Café Latte, and Cookies n’ Cream just to name a few.

From most Herbalife reviews, customers loved the taste of Herbalife shakes. And the many flavors ensure the users do not get bored taking a meal replacement shake with the same taste every day.

Different Herbalife Products

In addition to Herbalife shake, Herbalife nutrition Ltd produces other products. Some of these products include;  

Herbalife Personalized Protein Powder

This is an effective Herbalife weight loss shake. It contains 20 calories and 5 grams of both soy and whey proteins per serving.

It also contains all the essential amino acids but does not contain carbohydrates, fats, and sugars.

You can add this to your Formula 1 shake or better still add it to your yogurt or soup as a source of proteins for your meals.  

Herbalife Protein Drink Mix

This is a shake that you can add to your meal to supplement your protein requirements. It contains about 15g of soy protein per serving.

It also contains 24 minerals and vitamins and 5g of carbohydrates for each serving.

The product does not have any known side effects. It, however, contains soy protein which might cause mild stomachache, constipation, or nausea when taken for a long period of over 6 months.  

Herbalife H30 Fitness Drink

This fitness drink is designed to provide quick hydration and energy to keep you physically active after a workout.

It contains about 60 calories, 12 grams of sugar, and 14 grams of carbs. It also contains antioxidants to keep away fatigued, and minerals like potassium as well as vitamins A, C, and E.

Other Products by Herbalife

Herbalife produces other products like supplements and vitamins. Some of their other products available in the market include; 

  • Herbalife Formula 2 Multivitamin
  • Herbalife Formula 3 Cell Activator
  • Formula 2 Multivitamin Complex
  • Herbalife24 Rebuild Strength
  • Herbalife Aloe concentrate
  • Herbalife Herbal Tea Concentrate
  • New Herbalife Beverage Protein Mix
  • HerbalifeProlessaDuo
  • Price of Herbalife Shake

Herbalife sells its products through independent distributors. Their products are also available on Amazon. On Amazon, one container of Formula 1 Herbalife shake sales at $39.99. You can make about 30 shakes servings from a single container.


If you are looking to supplement nutrients to your meals or lose weight then Herbalife shake is the right choice for you.

The Herbalife ingredients are quality and it contains all the nutrients your body needs. Besides it provides you with the energy required to keep a healthy weight.

However, this replacement shake contains soy proteins so you might need to look somewhere if you are allergic to soy.


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