With the benefits of weight loss shakes proven to be abundant, it’s clear as to why they are gaining so much popularity in recent years. When paired with a great diet and exercise regime, replacing a meal with a weight loss shake can work wonders for your weight loss goals. Losing weight is no easy task; it takes dedication and a lot of hard work. When you add weight loss shakes to the mix, the results can be life-changing. It’s not hard to see why people have fallen in love with these delicious and nutritious weight loss shakes.
With that said, not all weight loss shakes are created equal. The impact of how effective they are depends entirely on what ingredients they are made of. This is why it’s so important to do your research before you commit to a brand of weight loss shakes.
One ingredient in the weight loss shake market that is the cause for a lot of controversy is sugar. It seems to be the ingredient that everyone loves to hate. They love the taste, but hate the effects. There are people that even claim that despite the scientifically-proven negative effects, sugar is an important part of a human diet. However, one thing is for sure, sugar certainly doesn’t belong in a weight loss shake. Unfortunately, some weight loss shake companies sneak sugar in to make it taste better. While this does give the shakes a better, more comforting, flavor, it totally counteracts any progress you are trying to make with your weight loss journey.
Thankfully, there are more than a few weight loss shakes in the market that contain little to no sugar, and still taste great. Here’s all you need to know about the harmful effects of sugar in a weight loss shake, and the benefits of drinking ones that don’t have sugar.
Why Stay Sugar Free?
It’s no secret that people love sugar. Scientific studies suggest that it’s the entire reason that some countries have obesity epidemics in the first place. So, it’s no surprise that consuming as little sugar is possible can only aid in your weight loss goals. If you are trying to lose weight, it would be smart to keep your distance from sugary foods, especially those that contain refined sugar. Refined sugars are simple sugars that are very easily converted into fat.
When you eat sugar, your blood glucose levels spike causing a “sugar rush”. Sugar rushes are short lived, and after they are over they leave you feeling sluggish and craving more sugar to spike your levels again. This produces insulin which is the hormone responsible for converting sugar into fat. It’s a vicious cycle that’s not an easy one to break. This is why it’s so important to choose a weight loss shake that contains little to no sugar.
What good do sugar free diet shakes do to your exercise regimen?
Although there is no direct link between low sugar consumption and better exercise, low sugar intake is generally good for your health. Weight loss shakes that are low in sugar are also likely to be rich in other nutrients, particularly proteins.
When you exercise, muscles get torn and worn out. After a while, these muscles then regrow as bigger and stronger muscles. To repair and rebuild torn muscles, a lot of protein is required. When you consume proteins before and after your workout, you are essentially giving your body the building blocks it needs to grow and repair.
Protein is also a good source of energy, although the body uses it as fuel as a last resort. So, how do you make protein a primary source of energy for your body? The simple trick is to increase your consumption of proteins while at the same time decreasing your consumption of carbohydrates. It is important to note that when the body uses proteins as a source of energy it burns more calories than when it uses carbohydrates for the same purpose. This ultimately contributes to weight loss as well.
Refined Sugar is Unhealthy
Besides contributing significantly to weight gain, refined sugars are a health hazard. They can lead to life threatening conditions, such as insulin insensitivity, diabetes, heart disease, and a host of other illnesses. Perhaps the worst bit about consuming refined sugars, is that they can be addictive.
You would be better off replacing refined sugars with unrefined ones obtained from wholesome foods such as legumes, fruits and cereals. These release sugar into the blood stream slowly but steadily, which means you will not crave for sugar every now and then.
When you are trying to lose weight, it would be ideal to cut out all simple sugars. This includes even sugars found in dietary shakes. That way your weight loss efforts will not be in vain. Click here to learn more about weight loss shakes that contain little to no sugar.