Vega is a widely acknowledged brand across vegan supplements because they introduce products that step aside low-quality and general nutritional shakes in order to open the path for solutions that are more suitable for conscious dieters.
The Vega brand started as part of a European company named Danone -founded by Charles Chang- that was founded in 2001, but it later partnered with Whitewave Foods in 2015. Vega’s products were exponentially expanded across the US territory as an example to follow.
Its concept-improved with the skills of Brendan Brazier- is based on an all-in-one nutritional shake that does not compromise quality or nourishment under the excuse of convenience. Currently, they offer powders, bars, snacks and protein shakes that are tasty, nutritious and convenient for everyone.
Although they have released a lot of incredible products -such as the protein snack bar or the sport premium protein-, the Vega One Organic All-in-One Shake has been its most outstanding success in the fitness and nutrition management area.
Table of Contents
- What is Vega One Shake?
- Nutritional content
- Flavors and taste
- Effectiveness and benefits
- Side Effects
- Final Thoughts
What is Vega One Shake?
The company states that all of their products are plant-based, clean -meaning sweeteners, GMO, dairy, hormones, gluten and soy-free- and nutritionally convenient. Although they create vegan solutions, they do not advocate for an instant change to a vegan diet, but rather to start adding one plant-based food at a time until the consumer feels comfortable consuming vegan products.
In the specific case of the Vega One protein powder, it is a meal replacement powder that can be mixed with water -as a nutritional drink- or used in sweet recipes as a flour replacement. This solution is targeted for both people who are trying to introduce themselves to the vegan world and people who would like to shed some pounds healthily.
Its intention is to provide the necessary proteins, vitamins, and minerals the body needs to promote the diet consciousness and to stimulate the feeling of satiety or fullness. That way, consumers can stay on track and avoid falling into the temptations of unhealthy foods.
As the Vega One nutritional shake is a solution for such a specific group in the market, it is important to go beyond the common overview and have a deeper look into the nutritional chart -including not only the Vega One ingredients but also the value.
This shake provides an impressive supply of 20 grams of high-quality protein, as it is a mix of pea, hemp and sacha inchi protein,
Pea protein is extracted from yellow split peas and dried to make a powder that showed in several studies is an effective metabolism booster, a blood sugar levels controller and an appetite suppressant.
Hemp protein, on the other hand, contains more than 20 amino acids, including some necessary for the body that it does not produce.
Finally, Sacha Inchi protein comes from a vine seed with the same name that is mostly located in Peru’s highlands, it is a high-quality hypo-allergenic protein that also adds omega 3, 6 and 9, and several vitamins into the equation.
All of the Vega One protein guarantees results separately and even more all together.
Vitamins and minerals
In regard to micronutrients, this vega all in one contains almost half the daily intake of some vitamins, such as Vitamin A, Vitamin D, Vitamin C and almost the entire spectrum of Vitamin B. However, there are some other macros that are provided in lower amounts. For example, iron and Vitamin B12 get to 30%, while minerals like magnesium, potassium, biotin, folate, and zinc do not go over 10% of the recommended daily intake.
This shake’s flag is its organic content. Probably, one of the most impressive achievements is the inclusion of around 2 million Bacillus coagulans probiotic bacteria in each serving. Nonetheless, there are additional components that are worth highlighting, such as acerola cherry, spinach, kale, maca root, mushroom, chard, pomegranate, chia seed and many others that also provide antioxidants as well as positive and healthy results.
The same way it is important to include some ingredients in this powder, there are some others that are -and must be- excluded, such as GMOs, gluten, soy, sugar, artificial sweeteners, colors or flavors, and dairy.
Flavors and taste
Across the different platforms in which this powder is sold -including the vega one amazon-, there are numerous flavors for each of their customer’s palate, such as:
- French Vanilla
- Vanilla Chai
- Coconut almond
According to the vega one reviews, the most liked flavors are vanilla and chocolate, while the natural is the least popular one. In terms of consistency, the creators made their best effort to stay away from the thick and grain-like textures and to lean toward a more refined, smooth texture. The general perception indicates that the flavor is better than many others in the market.
Effectiveness and benefits
Although Vega One does not explicitly claim to be a weight loss products, the low amount of calories is not the only benefit associated with this product’s intake.
First and foremost, it contains a great nutritional base for people who are -or try to become- vegan or not. This is a simple solution for those who forget about or miscalculate the consumption of nutrients, which are important for the body’s best performance.
It also provides a wide range of antioxidants and probiotics, important aspects that competitors do not include often.
Finally, it is an organic and natural option that does not contain GMOs, gluten, sugar and many other artificial products that are negative for health.
Up until now, there have not been reported adverse consequences related to the use of this product. It is just impossible to overdose, considering its content. Nonetheless, the excess of some specific ingredients could lead to side effects strictly related to them.
This is a great option for vegans, vegetarians or people who are trying to maintain an organic, natural and plant-based option in their diet. It contains lots of great flavors and better impact on consumers’ health. It is definitely a supplement that should not be turned away slightly.