The secret to weight loss is burning more calories than you are taking in. If you consume more calories than you are burning, you will gain weight even if you are putting in extra time at the gym. Weight loss shakes have become a reliable way to boost workout performance and aid weight loss through diet. With weight loss shakes, you can carefully choose your ingredients and get the balanced nutrition needed for a healthy lifestyle. You can also add more fiber and protein to reduce cravings and appetite. The amount of protein you use in your weight loss shakes is critical to aid in your performance at the gym. But how much protein should you add to a workout regimen?
Protein and workout
Studies have shown the benefits of adding more protein to a workout regimen. Eating whole protein foods before and after a workout can help increase workout performance and boost muscle synthesis. Losing weight often comes hand in hand with gaining more lean muscle.
Workouts require energy, and fast-digesting whey protein can help provide the energy needed to exercise longer and harder. Protein also provides amino acids needed for muscle recovery and growth. Protein is a good replacement for carbs, as they provide usable energy without the corresponding calories.
The amount of protein you take will depend on what you want to achieve from your workouts. If you are going for bigger muscles then you will probably need to consume more whole proteins (egg, milk, chicken, beef and soy) since protein is essential for muscle gain. Otherwise, you should stick to the optimal amount if you simply want to lose some extra weight.
It is accepted that 15 to 20 grams of protein in your weight loss shakes can make a difference in the results of your workout regimen. Not only will it increase your energy, but it will also keep you full for longer. Protein is also good for recovery, which is a very important part of exercise. If you do not give your muscles and body enough post-workout nutrition, you will end up causing more damage than good. The benefits of protein in workout shakes include the following:
- Increased workout energy
- Long hours of feeling full (reduced cravings)
- Muscle nutrition and recovery
Protein and weight loss
There are several debates on whether protein can help lose weight or whether it does the opposite. Those seeking to gain more muscle mass have always been advised to eat more protein, which makes adding protein to a weight loss regimen seem counterproductive. However, this is far from the truth; taking optimal amounts of protein can add more benefits to your weight loss shakes.
Weight gain and weight loss are all about calorie balance. Balancing your calories by taking optimal amounts of protein can help you maintain a healthy balance. Protein is known to curb hunger and takes longer to digest compared to carbs.
Optimal amounts of protein in weight loss shakes can help you feel fuller longer and reduce the sugar cravings, resulting in fewer calories. Protein is also essential for muscle synthesis and development. In order to lose weight, you need to gain more lean muscles.
A bump in your protein intake will increase muscle mass and make it easier to burn more calories during exercise. However, you should monitor how much protein you include in the weight loss shakes to ensure you are burning more calories to create the deficiency needed to lose weight. The benefits of adding optimal protein to your weight loss shakes include:
- More energy for workouts
- Longer hours of feeling full
- Reduced cravings
- Increased muscle mass
- Increased fat metabolism
A balanced diet is essential for any fitness goal you have, including muscle gain and weight loss. Weight loss shakes can be used to include the healthy nutrients including optimal amounts of protein, fiber, healthy fat and a fair amount of carbs. Adding more protein into your shakes will not only boost your workout performance, but also give you a chance to eat fewer calories and grow more lean muscle, giving fats no room. Nonetheless, this can only be accomplished if you restrict your proteins to optimal amounts (15-20g) which is recommendable for a weight loss exercise regimen. To learn more about weight loss shakes with great sources of protein click here.